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Before you make any decisions about whether or not to end your marriage, it's wise to talk to a couple's counselor , who will be neutral and can help you gain insight into what exactly happened. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. As you work through the aftermath over time, it will become clear how to go forward so that the next phase of your life , together or apart, can begin. These eight tips can help you cope with the aftermath of betrayal:. Being betrayed by your partner can induce rage. But nobody else really understands what goes on in another person's marriage. Finding out that your partner has been unfaithful can hit you like a ton of bricks. Don't try to get through coping with unfaithfulness alone. You may have some physical reactions due to stress such as nausea, diarrhea, sleep problems too little or too much , shakiness, difficulty concentrating, not wanting to eat, or overeating.

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