However, The British Heart Foundation recommends swapping saturated fats, including coconut oil, for unsaturated oils when cooking. Vegan Healthy vegan Vegan soup Vegan pie Vegan curry see more One pan, five ingredients, 20 minutes — it's almost too good to be true: Spicy prawn soup. However, I am severely allergic to coconut in any form. Vegetarian Iron-rich Vegan Vegetarian party Veggie comfort food see more Research is mixed but recent studies are suggesting that the fats from coconut may not have such a detrimental effect on blood lipids and cardiovascular health as once thought. Heat the water make sure it doesn't boil , add the flakes and blend.
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