Cooper , an exercise physiologist, and Col. Like other forms of exercise, step aerobics helps burn calories and fat. Aerobic music is used throughout the class. Media related to Aerobics at Wikimedia Commons. One learns the routines during the class and then all are performed at the end of the class. From Wikipedia, the free encyclopedia. Usually, the choreography will be timed to 32 beats in a set, ideally switching legs so that the set can be repeated in a mirrored fashion. Aerobic gymnastics , also known as sport aerobics and competitive aerobics, may combine complicated choreography , rhythmic and acrobatic gymnastics with elements of aerobics.
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