Hold for 10 seconds, relax, and do as many reps as you can before tiring. Strength training could be just what the doctor ordered for your sex life. To do Kegels, start by interrupting the flow of urine when going to the bathroom to get familiar with your PC muscles. Some experts say it can also improve your stamina in the sack by drawing your energy in and up. Since sexual activity can be an act of endurance, long-distance swimming can keep you going and going like the Energizer bunny. These muscle-building exercises can help lead to better sex by strengthening the shoulders, chest, and abs.
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